SELF HELP

Six Simple Steps to a Happier Healthier You

 

We all want to live a happy healthy life but what does this really mean and how can we make it happen?

To find out more background behind the 'Six Steps' click here 

 

Following each of the Six Steps every day will set you on the path to physical, emotional, mental and spiritual health.

Don't underestimate how much these steps can help you feel better.

Click on each step to access more information. Start with the step that you will find easiest to change and once that becomes part of your life move onto another step.

 

If find that you need support, advice or one to one help then please contact me to arrange a one to one session.

please contact me to book an appointment

Step 1

Improve your diet and eat as well as you can

 Step 2

Practice Qigong everyday

Step 4

5 to 30 minutes of fresh air daily

 

Step 5

5 to 30 minutes of quiet time daily

Step 6

Review your life

and find freedom

* Senior Instructor Member of the Tai Chi Union for Great Britain
* Member of the Complementary Medical Association (CMA)
* Our Qigong Instructor Training Course is endorsed for the
Register of Exercise Professionals (REPS) by PDApproval
* Our Qigong Instructor Training Course is accredited by the
Complementary Medical Association (CMA)