YOUR HEALTH IS MY PASSION
I am qualified in many therapies, which can ease your discomfort in the short term. However, I do not want to get into a 'regular treatment or massage' cycle, where the treatment is used simply to alleviate the discomfort, like taking a painkiller for a headache.
I want to work with you, which will usually involve you being given posture and/or lifestyle “homework”, and will demand your wholehearted commitment to improving your own health and well-being.
I offer 60 minute Posture Analysis sessions to help with your physical disomfort but if you need help in other areas of your life then please book a Holistic Health clinic session.
Read on to see what the Posture and Holistic Sessions are all about.
POSTURE ANALYSIS SESSION
60 MINUTE POSTURE ANALYSIS SESSION, £35
This session is aimed to help you if you suffer from discomfort.
Neck, shoulders, elbows, wrists, fingers, back, hips, knees, ankles and feet
Most of the session takes place in the studio in front of the mirrors. I analyze your body alignment, starting at your feet and explain the problems this may be creating.
I will suggest ways that you can help yourself and how you can integrate the lifestyle adjustments and posture 'homework' into your everyday life.
I aim show you how to stand, sit and lie down in a way that fully supports your body. The 'lying down' position can provide relief and help your body to realign.
To support you further, I may suggest follow up sessions, 3-4 weeks later, giving you time to apply what you have learned and allowing your body to adjust. I may also suggest that you attend Tai Chi Qigong classes.
Follow up sessions are tailored to you as an individual but usually involve further posture analysis, Tai Chi Qigong exercises or massage therapy.
HOLISTIC HEALTH CLINIC SESSION
90 MINUTE HOLISTIC HEALTH CLINIC SESSION, £50
This session is you if you have been feeling out of balance.
This is not a 'quick fix' session.
This is the beginning. You already know that you need to make changes but may not know what changes to mae and how to make them.
When I meet you for the first time, I will complete a detailed consultation asking questions concerning your health, sleep patterns, digestive system, your work and leisure activities. I will look at your tongue, and your face which reflects your internal health. I will assess your posture to check the alignment of your spine.
Most importantly, I will listen to you so that I can understand exactly why you have come to me for help.
I will discuss posture improvements with you and how you can help yourself, which may involve lifestyle adjustments or posture 'homework'. We will explore ways that you can integrate the changes into your life.
To support you further, I will suggest that you return for follow up clinic sessions to discuss the next steps and or receive a therapy treatment or that you attend classes or private sessions of Tai Chi Qigong.
Follow up sessions
30 Minutes £20
60 Minutes £35
I am qualified in many therapies.
You may receive one or more of the following therapies during a Holistic Health Clinic session.
Chinese Fire Cupping
Ear Candle Therapy
Holistic Massage Therapy
Qi Pulsing & Relaxation for Health
Qigong Respiration Therapy
Tai Chi Chuan
Tai Chi Qigong Therapy
Tongue & Face Diagnosis
Tu'ina Chinese Massage