TAI CHI QIGONG
Download or DVD
Shibashi Qigong Set 1
 
Gentle meditative movements to help you to relax, reduce stress and improve well-being.
Sometimes known as standing Tai Chi. Each movementis repeated several times so it is easy to follow. If you cant stand then you can sit down and follow the arm movements. 
Suitable for everyone of all ages and abilities.
Practice daily to discover the benefits for yourself.
All movements should feel effortless. Several relaxed movements encourage the body joints to ease and open. Nothing should be forced or pushed, which could cause stress or injury.
Always move within your own comfort zone, stop when you need to. If you feel any pain please stop immediately. If you feel any discomfort either stop and rest or make your movements smaller so that they feel effortless.

£5

Download & YouTube Links

 £8 plus £3 p&p

This DVD includes 2 bonus sets 

 
DAILY TAI CHI EXERCISES
Ideally these movements should be carried out on a daily basis, either on their own, or as a prelude to the other Qigong sets, to help improbe flexibility and to promote a feeling of well-being. The movements can be done standing or seated.
All movements should feel effortless. Several relaxed movements encourage the body joints to ease and open. Nothing is forced or pushed, which could cause stress or injury.
Always move within your own comfort zone, stop when you need to. If you feel any pain please stop immediately. If you feel any discomfort either stop and rest or make your movements smaller so that they feel effortless.

£5

Download & YouTube links

 

 

Please use the 'Buy Now' button. 

You will receive two links within 48 hours, to download the video or to watch via YouTube

 
SIX STEPS QIGONG SET
 
The Six Steps Qigong Set is specifically designed to improve well-being as well as taking the body through a gentle detoxification process.

The 6 movements work and support each organ, in Traditional Chinese Medicine terms, to  help to improve efficiency.

 

Lungs may breath deeper, the heart may beat under less stress, the digestive system may function more efficiently. Other areas such as the reproductive system, may become more balanced through all stages of the life cycle. Skin may begin to glow and the eyes sparkle.

 

Having only 6 movements, it is easy to remember!

This short set is a useful addition to the 18 Qigong Movement, when time is restricted or attendees are unable to cope with a longer set.

The six movements can be practiced individually and do not need to be part of a set.

£5

Download & YouTube Links

 

Please use the 'Buy Now' button. 

You will receive two links within 48 hours, to download the video or to watch via YouTube

 

 

£5

Download & YouTube

Please use the

'Buy Now' button. 

You will receive two links within 48 hours, to download the video or to watch via YouTube

 

 

 

 

 £8

 

The DVD is £7 plus £3 p&p

It includes 3 bonus videos,

Daily Tai Chi Exerices, The Fan Form & The Silk Form.

 Your Dvd is usually posted within 48 hours

Tai Chi Form
 Adapted Lee Family Style
Movements 1 to 50
 
A Form can be described as a slow, moving, graceful dance. However the movements are also considered to offer many health benefits. The slow pace offers a chance to pause, to be mindful and enjoy moving meditation, which is a good palce to start for those who find quiet and stillness challenging.
This version is slightly adapted to make this lovely flowing form accessable to more people, suitable for most ages and abilities.
For example, a movement which requires a 'kick' in the traditional Form will be seen as the foot remaining on the floor in this adapted Form, meaning that practitionaers of both version can enjoy a session side by side.
 
 
This video demonstrates a version of the New Way Lee Family Style Tai Chi Form. It should not be regarded as a step by step instruction but as a reminder, in general terms, of this Form. 
The Lee Family Style Form is one of many styles of Tai Chi, all of which have common roots but differ in many ways
.
 
 
Tai Chi Fan Form 
Suitable for people of all ages and abilities
 
This video demonstrates a version of a Tai Chi Fan form based on Lee Family Style Tai Chi principles. Traditional Fan Forms can be physically challenging which can exclude many from the pleasure and fun that they bring. This version of a Fan Form is INCLUSIVE and can be enjoyed by many. We have successfully delivered it to those who need to remain seated and just use their arms. Our golden guideline is that you cant get it wrong and as long as what you are doing doesnt hurt, and you are enjoying it,then you are doing it right.

£5

Download & YouTube Links

 

Please use the 'Buy Now' button. 

You will receive two links within 48 hours, to download the video or to watch via YouTube

 

Traditional Tai Chi Form - Lee Family Style
Movements 1 to 140
 
This video demonstrates a version of the Lee Family Style Tai Chi Form. It should not be regarded as a step by step instruction but as a reminder, in general terms, of this Form. The Lee Family Style Form is one of many styles of Tai Chi, all of which have common roots but differ in many ways
.

Download as MP4: £5

 

Please use the 'Buy Now' button. You will receive a link, within 48 hours, to download the Traditional Tai Chi Form. Your link will be send to the email used through PayPal. If you wish it to be sent to an alternative email address then please contact us

 DVD £7 + £3 p&p

 
 
Organic Cotton T-Shirts  £15 + £3 p&p
 
Logo "Tai Chi Qigong A Way of Life"
 
The t-shirts are ethically sourced and are made from organic cotton.
 
They range from Small to Extra Extra Large, please see the size chart below.
 
 
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Black TShirt with a white logo 

 

Please use the contact us page to let us know which size you would like to order

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Please use the contact us page to let us know which size you would like to order

TAI CHI QIGONG & HOLISTIC HEALTH

* Senior Instructor Member of the Tai Chi Union for Great Britain
* Member of the Complementary Medical Association (CMA)
* Our Qigong Instructor Training Course is endorsed for the
Register of Exercise Professionals (REPS) by PDApproval. 16 CPD points
* Our Qigong Instructor Training Course is accredited by the
Complementary Medical Association (CMA) 
* Our Qigong Instructor Training Course is acredited by the
Federation of Holistic Therapists (FHT) 30 CPD points
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