Videos to Watch
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Why is good posture
important for our health
Introduction to
Good Foot Posture
early autumn health tips
Tapping to Support the Lungs
5 Minutes
of Calm
8 Pieces of Brocade
on the beach
Tai Chi Form
as the Sun Sets
VIDEOS TO PURCHASE
Traditional Tai Chi Form Video
Lee Family Tai Chi Form
A demonstration, with prompts, of Steps 1 -140
This is not a step by step instruction but a reminder, in general terms, of this Form. The Lee Family Style Form is one of many styles of Tai Chi, all of which have common roots but differ in many ways. The video is 17 minutes 40 seconds
There are 2 Ways to watch the videos
1. Google Drive
The link you receive will allow you to download the video so you can save it onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
Please be patient and allow us time to respond
2. YouTube
You will receive a link to the video on our private YouTube channel
Tai Chi Fan Form Video
A demonstration of the Tai Chi Fan Form, with prompts
This is not a step by step instruction but a reminder, in general terms, of this Form. There are many different styles of Tai Chi and many different Fan Forms. This Form is based on the principles of the Lee Family Style many ways.
The video is 6 minutes 25 seconds
There are 2 Ways to watch the videos
1. Google Drive
The link you receive will allow you to download the video so you can save it onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
Please be patient and allow us time to respond
2. YouTube
You will receive a link to the video on our private YouTube channel
Restorative Qigong Set
Restorative Qigong - 4 videos
Aiming to support you when you are in ‘health overdraft', exhausted, recovering from illness, depleted or overwhelmed.
Preparation for Restorative Qigong Set
Standing video is 22minutes
Seated video is 22 minutes
Restorative Qigong Set
Standing video is 11 minutes
Seated video is 13 minutes
We understand how hard it can be to take care of yourself when you are low, physically, mentally, emotionally and energetically. Setting aside a few minutes for Restorative Qigong every day will bring about gradual and gentle changes, which may boost your mood, ease your body and calm your mind. These gentle movements can be done standing or sitting. You don’t have to do them all at once or all together. Pick your favourite Preparation or Qigong movement and enjoy that one every day until you feel ready to do more.
You will receive a link to a PDF document to download
Within the PDF you will find
1. Key points notes and benefits notes
2. Contain links to 4 videos
There are 3 ways to watch and enjoy the videos
1. Google Drive
The link you receive will allow you to download the video so you can save it onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
Please be patient and allow us time to respond
2. YouTube
You will receive a link to the video on our private YouTube channel
3. Facebook
You will receive a link to our private Facebook group
New Way Tai Chi Form Video
The New Way Form
A demonstration, with prompts of Steps 1 to 50
This version has been slightly adapted, to make this lovely flowing Form more accessible for most ages and abilities. For example, we have removed some the complicated twists & turns and will step in a steady 'hip width' instead and a movement which requires a 'kick' in the traditional Form will be seen as the foot remaining on the floor, meaning that practitioners of both version can enjoy a session side by side. This should not be regarded as a step by step instruction but as a reminder, in general terms, of this Form. This video is 8 minutes
There are 2 Ways to watch the videos
1. Google Drive
The link you receive will allow you to download the videos so you can save them onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
please be patient and allow us time to respond
2. YouTube
You will receive links to the videos on our private YouTube channel
Daily Tai Chi Exercises Video
20 gentle exercises, to ease joints and relax muscles, which can be done standing or seated, help improve flexibility and promote a feeling of well-being. Practice some or all of them every day, either on their own, or as a prelude to the other Qigong sets or Forms.
This video is 22 Minutes & 39 Seconds
There are 2 Ways to watch the videos
1. Google Drive
The link you receive will allow you to download the video so you can save it onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
Please be patient and allow us time to respond
2. YouTube
You will receive a link to the video on our private YouTube channel
Detox & Uplift Six Steps Qigong Video
Six Steps Qigong Set - 2 Videos
Designed to improve well-being as well as taking the body through a gentle detoxification process. The 6 movements work and support each organ, in Traditional Chinese Medicine terms, to help to improve efficiency. Lungs may breath deeper, the digestive system may function more efficiently. Other areas such as the reproductive system, may become more balanced through all stages of the life cycle. Skin may begin to glow and the eyes sparkle.
Having only 6 movements, it is easy to remember and can be completed when time is limited.
The six movements can be practiced and enjoyed individually.
Ideally practice every day or minimum 3 times a week
Video 1: 45 Minutes of a whole Six Steps Qigong session, with Debbie. The first part of the session is to ease, prepare and learn a little. The second part offers the Six Steps Qigong Movements to follow and enjoy. Debbie provides gentle prompts through this part with very quiet music
Video 2.: This video is 14 minutes long and only delivers the Six Steps Qigong Movements. Mark is doing the standing version and Debbie is sitting down, offering you options in case you are not strong enough or well enough to stand at any time. Debbie offers gentle prompts all of the way through with music is playing in background
There are 3 Ways to watch the videos
1. Google Drive
The link you receive will allow you to download the video so you can save it onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
Please be patient and allow us time to respond
2. YouTube
You will receive a link to the video on our private YouTube channeL
3. Facebook
You will be sent a link to join our private Facebook group
5 Elements within Qigong Videos
A collection of videos offering theory behind the
5 Elements or Phases
Exploring their essence and how they integrate into qigong & life
Some videos also include physical practice, talked through by Debbie, offering an opportunity to feel this for yourself
There are 3 Ways to watch the videos
1. Facebook
You will receive a link to our private Facebook group.
2. Google Drive
The link you receive will allow you to download the videos so you can save them onto your pc, laptop or memory stick
For security purposes, the link may send us a notification to agree to your download
please be patient and allow us time to respond
3. YouTube
You will receive links to the videos on our private YouTube channel